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Hello, beautiful people! Happy New Month and Happy Workers’ Day! May this month be full of abundant blessings, mercies and break throughย ย ๐Ÿ’–๐Ÿ’•๐Ÿ’ : : We’re always available to provide you with healthy and yummy ๐Ÿ˜‹ meals ๐Ÿ๐Ÿฅ˜ and exotic drinks ๐Ÿธ๐Ÿน : : Order your Breakfast, Lunch and Dinner to be delivered to your homes…

Sandwich for Tea break

An array of Open-faced Sandwich An open sandwich, aka open-face/open-faced sandwich, consists of a single slice of bread with one or more food items on top. In this case, two slices of bread wereย used on request from the client(personal preference). The client used these sandwiches as tea break during a seminar organized by their company….

Act Now!

Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. It is never too late to make a decision to start a healthy lifestyle by…

Health is Wealth

Health means different things to different people. Take time to define what health means to you and what you are willing to do or willing to give up doing to bring better health into your life.

Health Benefits of Coconut Water

Coconut Water is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals. There is usually more water in a young coconut, since the water is replaced by the white coconut flesh as it matures.

Be good to yourself!

“Consider a tree for a moment. As beautiful as trees are to look at, we don’t see what goes on underground as they grow roots. Trees must develop deep roots in order to grow strong and produce their beauty. But we don’t see the roots. We just see and enjoy the beauty. In much the…

Herbs and their uses continued….

Cilantro/Coriander Health Benefits Coriander seeds have a health-supporting reputation that is high on the list of the healing spices. In parts of Europe, coriander has traditionally been referred to as an “anti-diabetic” plant. In parts of India, it has traditionally been used for its anti-inflammatory properties. In the United States, coriander has recently been studied…


List Of Herbs And Their Uses An herb is a small plant whose leaves or roots are used in culinary preparations, medications and also in perfumes. They have strong characteristics as a lot of medicinal value and a strong smell and flavor. Herbs are very diverse in nature and each one is known for its…

Healthy Eating Tips

Your food and physical activity choices each day affect your health โ€” how you feel today, tomorrow, and in the future.

Be Focused!

Figure out what you want. Focus on it. Find people who have achieved what you want and find out how they think and act, and then follow their lead. Remember to stay focused, determined and work hard. You will definitely get there. Cheers!


This is my blog, I’m going to be doing postings about my work and sharing other cool stuffs with you. Please, stay in touch. …eating right, living right